Browsing tag: stretch

how to get out and stay out of your comfort zone permanently

How to Get Out – and Stay Out – of Your Comfort Zone


We read a lot on the net about being in the comfort zone and why we should get out of it. But how do you do that? Facing our fears? Sometimes, these fears lie on an unconscious level therefore we aren’t always consciously aware of what our comfort zone is. That of course, can make it

Are You S-t-r-e-t-c-h-i-n-g?


Well, it’s January 21st 10.05 am as I begin to write this post. I am sat at my desk looking out at a grey sky and barren trees. How beautiful the winter is. Anyway, I was wondering how many people by now have probably let their New Year Resolutions slip away from their thoughts and out of

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Who is this Guy?

Robert Hamilton

Robert Hamilton

Robert is a published author and expert mind coach. A certified NLP Practitioner, Timeline Therapy™ and Life Enhancement Coach (Dip). Rob has studied the mind and performance for 30 years.

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