Awesome Coach Rob

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stress

Stress Busting Tips # 1: Walk in Nature and Reduce Stress

Stress is on the increase and is said to be the #1 disease in the world by the World health Organisation. Its damaging effects are numerous to physical as well as mental health including anxiety, depression and even some cancers…. Continue Reading →

How Coaching Can Help Beat The Plague of Stress

There is no doubt that stress and its related illnesses are wreaking havoc on modern day society. The figures are skyrocketing and make for morbid reading. Finally, people are being more open about it and readily┬ádiscussing┬áthat there is a serious… Continue Reading →

6 Strategies to Increase Your Mental Wellbeing (#WorldMentalHealthday)

There seems to be a number of different mental health issues growing each year. Millions of people around the globe seem to be suffering and especially in the developed and developing world (Is there a clue right there?). It isn’t… Continue Reading →

Your One Act of Kindness CAN Make a Difference

Do you ever do random acts of kindness? Do you sometimes feel that maybe these small acts of generosity are going unnoticed or not taking effect? It can be quite easy to fall into that way of thinking if you… Continue Reading →

4 Ways to Reduce Stress and Increase Wellbeing in 2016

I hope all who celebrate had a super Christmas and a great New Year. I wish you all the success and happiness you deserve for the coming year. I was going to write about goals for this post but changed… Continue Reading →

Is Happiness Really a Choice?

Have you ever met those people who constantly complain, grumble and moan? Just about everything seems to peeve them doesn’t it? They never seem content with anything. They find something in everything to bitch about or criticize. Every day is… Continue Reading →

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