Browsing tag: stress

life coaching can help reduce stress

How Coaching Can Help Beat The Plague of Stress


There is no doubt that stress and its related illnesses are wreaking havoc on modern day society. The figures are skyrocketing and make for morbid reading. Finally, people are being more open about it and readily discussing that there is a serious problem with mental health issues. According to a study conducted by the Mental Health Foundation

6 Strategies to Increase Your Mental Wellbeing (#WorldMentalHealthday)


There seems to be a number of different mental health issues growing each year. Millions of people around the globe seem to be suffering and especially in the developed and developing world (Is there a clue right there?). It isn’t something to be ashamed of. I coach minds and often relate it to the fact

Your One Act of Kindness CAN Make a Difference


Do you ever do random acts of kindness? Do you sometimes feel that maybe these small acts of generosity are going unnoticed or not taking effect? It can be quite easy to fall into that way of thinking if you do kind things on a regular basis. Recently, a lady came to see me for

4 Ways to Reduce Stress and Increase Wellbeing in 2016


I hope all who celebrate had a super Christmas and a great New Year. I wish you all the success and happiness you deserve for the coming year. I was going to write about goals for this post but changed my mind. Everyone else is writing about that at the moment and although they are

Is Happiness Really a Choice?


Have you ever met those people who constantly complain, grumble and moan? Just about everything seems to peeve them doesn’t it? They never seem content with anything. They find something in everything to bitch about or criticize. Every day is 24 hours of hell for them. Or is it? Maybe not (There’s another blog right

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Who is this Guy?

Robert Hamilton

Robert Hamilton

Robert is a published author and expert mind coach. A certified NLP Practitioner, Timeline Therapy™ and Life Enhancement Coach (Dip). Rob has studied the mind and performance for 30 years.

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