Awesome Coach Rob

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Sport

How to Get Out – and Stay Out – of Your Comfort Zone

We read a lot on the net about being in the comfort zone and why we should get out of it. But how do you do that? Facing our fears? Sometimes, these fears lie on an unconscious level; we aren’t always… Continue Reading →

3 Powerful MindShifting Techniques to Increase Performance

When those eight super athletes line up on the starting grid for the 100m the difference in physical ability between them is miniscule. 100th’s of a second will be the margin of who takes gold and who trails in 4th…. Continue Reading →

The 10,000 Hour Rule to Success is Debunked (Again)

“Wow! I have done 156 hours performing…now only 9,844 to go” In popular psychology, which I am an avid reader of, there has been a myth flying round that to be great at something you must put in 10,000 hours… Continue Reading →

Why You Shouldn’t Aim To Be # 1

Some people I coach get a little surprised and shocked when I tell them to drop their goal of aiming to be # 1 in their field of endeavour, whether it is in sport, life, business or their career.  … Continue Reading →

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