We read a lot on the net about being in the comfort zone and why we should get out of it. But how do you do that?… Read more "How to Get Out – and Stay Out – of Your Comfort Zone"
When those eight super athletes line up on the starting grid for the 100m the difference in physical ability between them is miniscule. 100th’s of a second…… Read more “3 Powerful MindShifting Techniques to Increase Performance”
“Wow! I have done 156 hours performing…now only 9,844 to go” In popular psychology, which I am an avid reader of, there has been a myth flying…… Read more “The 10,000 Hour Rule to Success is Debunked (Again)”
Some people I coach get a little surprised and shocked when I tell them to drop their goal of aiming to be # 1 in their field…… Read more “Why You Shouldn’t Aim To Be # 1”