Browsing tag: Sport

how to get out and stay out of your comfort zone permanently

How to Get Out – and Stay Out – of Your Comfort Zone


We read a lot on the net about being in the comfort zone and why we should get out of it. But how do you do that? Facing our fears? Sometimes, these fears lie on an unconscious level therefore we aren’t always consciously aware of what our comfort zone is. That of course, can make it

3 Powerful MindShifting Techniques to Increase Performance


When those eight super athletes line up on the starting grid for the 100m the difference in physical ability between them is miniscule. 100th’s of a second will be the margin of who takes gold and who trails in 4th. So with ability in the balance of these gigantic men of sport, what determines who

The 10,000 Hour Rule to Success is Debunked (Again)


“Wow! I have done 156 hours performing…now only 9,844 to go” In popular psychology, which I am an avid reader of, there has been a myth flying round that to be great at something you must put in 10,000 hours of practise. Whether it is in your business, sport, career, music or study, you can

Why You Shouldn’t Aim To Be # 1


Some people I coach get a little surprised and shocked when I tell them to drop their goal of aiming to be # 1 in their field of endeavour, whether it is in sport, life, business or their career.   I shall even be telling my beautiful daughter who I am about to help, who

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Who is this Guy?

Robert Hamilton

Robert Hamilton

Robert is a published author and expert mind coach. A certified NLP Practitioner, Timeline Therapy™ and Life Enhancement Coach (Dip). Rob has studied the mind and performance for 30 years.

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