Awesome Coach Rob

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If I Could Live My Life Again

This is quite a difficult post to write today. Why? because I have blogged before about not holding regrets as they don’t do you any good whatsoever. And this blog is about if I could live my life again…and the… Continue Reading →

We All Stumble and Fall From Time to Time

You know as well as I do, that we all can stumble from time to time. Things just don’t go right. Sometimes, these mishaps and setbacks are of our own making (Guilty as charged). At other times, life can just… Continue Reading →

The Number 1 Thing I Detest About Self-Improvement Gurus

The self-improvement industry as you may well know, is still a booming industry. Some branches of it, like coaching and mentoring are billion dollar machines. Why? Well, because coaching and mentoring, with the right coaches and mentors, is getting people… Continue Reading →

6 Strategies to Increase Your Mental Wellbeing (#WorldMentalHealthday)

There seems to be a number of different mental health issues growing each year. Millions of people around the globe seem to be suffering and especially in the developed and developing world (Is there a clue right there?). It isn’t… Continue Reading →

3 Powerful MindShifting Techniques to Increase Performance

When those eight super athletes line up on the starting grid for the 100m the difference in physical ability between them is miniscule. 100th’s of a second will be the margin of who takes gold and who trails in 4th…. Continue Reading →

8 Things You Can do Now if Your Past is Preventing You From Success and Happiness

We all have a story of our childhoods to tell. Some of them are tough and some are tougher and rougher than others. How was your life when you were growing up? Did you have a miserable, rotten childhood too?… Continue Reading →

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