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    Tag: mindfulness

    4 Ways to Reduce Stress and Increase Wellbeing in 2016

    I hope all who celebrate had a super Christmas and a great New Year. I wish you all the success and happiness you deserve for the coming…… Read more “4 Ways to Reduce Stress and Increase Wellbeing in 2016”

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    05/01/2016 by Rob Hamilton

    The Art of Appreciation

    Currently I am on holiday in Western Australia, Perth to be exact, and got here in the early morning of Monday 5th. On Tuesday we drove 4…… Read more “The Art of Appreciation”

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    08/08/2013 by Rob Hamilton

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