Awesome Coach Rob

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Mental health

Stress Busting Tips # 1: Walk in Nature and Reduce Stress

Stress is on the increase and is said to be the #1 disease in the world by the World health Organisation. Its damaging effects are numerous to physical as well as mental health including anxiety, depression and even some cancers…. Continue Reading →

Live Big, Live Well and Live Happy – Life Coaching Can Help You Achieve

Can life coaching help you achieve your wildest dreams? Can it positively impact your mental wellbeing and physical health? Can it make you happier? Can you work and perform better after just a few sessions? The answer to all those… Continue Reading →

How Coaching Can Help Beat The Plague of Stress

There is no doubt that stress and its related illnesses are wreaking havoc on modern day society. The figures are skyrocketing and make for morbid reading. Finally, people are being more open about it and readily┬ádiscussing┬áthat there is a serious… Continue Reading →

21 Life Lessons for the 18 to 25’s

I think there is a lot of pressure in life on our young people, even more so today. Sure, our parents said to us and probably yours have said it to you too, “You don’t know how lucky you are”… Continue Reading →

Why Robin Williams, Why?

The sad and tragic news of the untimely, unfortunate and unnecessary passing of comic and acting genius Robin Williams* sent a shudder through the entertainment world this morning. Not necessarily because of his passing, but more so the purported circumstances… Continue Reading →

If You Are Going Through Hell, Keep Going

Life, as you probably already know, doesn’t always run smoothly. It produces tough times, obstacles, grief and our very own unique and personal mental mountains to climb. Some of these unwanted occurrences can strike when we least expect them; others… Continue Reading →

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