Browsing tag: Mental health

life coaching can help reduce stress

How Coaching Can Help Beat The Plague of Stress


There is no doubt that stress and its related illnesses are wreaking havoc on modern day society. The figures are skyrocketing and make for morbid reading. Finally, people are being more open about it and readily discussing that there is a serious problem with mental health issues. According to a study conducted by the Mental Health Foundation

21 Life Lessons for the 18 to 25’s


I think there is a lot of pressure in life on our young people, even more so today. Sure, our parents said to us and probably yours have said it to you too, “You don’t know how lucky you are” or, “It was harder in my day” But I don’t think it is. So here

Why Robin Williams, Why?


The sad and tragic news of the untimely, unfortunate and unnecessary passing of comic and acting genius Robin Williams* sent a shudder through the entertainment world this morning. Not necessarily because of his passing, but more so the purported circumstances surrounding it. Regular readers of my blog may recall that GoodWill Hunting is my #1

If You Are Going Through Hell, Keep Going


Life, as you probably already know, doesn’t always run smoothly. It produces tough times, obstacles, grief and our very own unique and personal mental mountains to climb. Some of these unwanted occurrences can strike when we least expect them; others we can see sailing towards us on a sea of storm while yet more, rush

We All Want This, Don’t We?


You wrote a great status up-date on Facebook this morning at about 11 am. By 11.10 am you have checked 5 times on how many likes and comments you have. When the response is good we feel great. Then throughout the day we are back at regular intervals of say every five minutes, glowing in

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Who is this Guy?

Robert Hamilton

Robert Hamilton

Robert is a published author and expert mind coach. A certified NLP Practitioner, Timeline Therapy™ and Life Enhancement Coach (Dip). Rob has studied the mind and performance for 30 years.

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