7 Insightful Questions To Discover Your Purpose


Have you read about living your life with purpose? Or doing what you love? I am sure you have, after all it seems one of those hip topics everybody and their dog is talking about. To give you a perspective of living a life on a purpose or doing what you truly want or love to

Totally Transforming Your Life Takes Time


Transforming your life…I mean really transforming into a life you truly want takes time. Unfortunately that is not the main message that is circulating. A few blog posts ago I posted one of my pet peeves within the self-improvement industry – the quick fix – and how this message is pumped-out in abundance.  It is wrongly

How Coaching Can Help Beat The Plague of Stress


There is no doubt that stress and its related illnesses are wreaking havoc on modern day society. The figures are skyrocketing and make for morbid reading. Finally, people are being more open about it and readily discussing that there is a serious problem with mental health issues. According to a study conducted by the Mental Health Foundation

How to Get Out – and Stay Out – of Your Comfort Zone


We read a lot on the net about being in the comfort zone and why we should get out of it. But how do you do that? Facing our fears? Sometimes, these fears lie on an unconscious level; we aren’t always consciously aware of what our comfort zone is. That of course, can make it difficult

If You Knew the Date of Your Death


Last night I watched a heart-wrenching programme on BBC 2 called, A Time to Live. It was about death but more about life. Let me clarify that. It was a documentary about 12 people who had been diagnosed with a terminal illness, the majority of whom only had months left to live. It was touching and

21 Life Lessons for the 18 to 25’s


I think there is a lot of pressure in life on our young people, even more so today. Sure, our parents said to us and probably yours have said it to you too, “You don’t know how lucky you are” or, “It was harder in my day” But I don’t think it is. So here

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