My purpose in life has changed. It is only a subtle change, but what I believe is a powerful personal shift. This seismic shift has been brewing for some time. I have felt an inner pull to do my best to make a real dent in this world by helping even more people the best
Stress is on the increase and is said to be the #1 disease in the world by the World health Organisation. Its damaging effects are numerous to physical as well as mental health including anxiety, depression and even some cancers. Although I am not a mental health expert for the treatment of depression, I have
Quick Thoughts on Suffering Some Frustration I have been suffering some frustration this past week or so. Why? because as some of you may know I have changed the theme of my site. I am not used to the layout, how the categories and menus work and other techie stuff. It’s rather like when you
Can life coaching help you achieve your wildest dreams? Can it positively impact your mental wellbeing and physical health? Can it make you happier? Can you work and perform better after just a few sessions? The answer to all those questions is a resounding, yes you can. And it might be easier than you think.
The time to take action on your dreams is now; not next week, next month or next year, but now. Not even tomorrow, but now. Today, as you read this you can make a firm decision, a commitment to start doing. Why now? Because the clock is ticking. The same clock that ticks away for
Do you read inspirational quotes? I do. Some are good reminders for me, others can lift me emotionally while still more boost my belief or confidence. When I stumble across a good quote it usually works out that the quote is just what I need to read at the time I see it. There are