Browsing category Life

life coaching can help reduce stress

How Coaching Can Help Beat The Plague of Stress


There is no doubt that stress and its related illnesses are wreaking havoc on modern day society. The figures are skyrocketing and make for morbid reading. Finally, people are being more open about it and readily discussing that there is a serious problem with mental health issues. According to a study conducted by the Mental Health Foundation

If You Knew the Date of Your Death


Last night I watched a heart-wrenching programme on BBC 2 called, A Time to Live. It was about death but more about life. Let me clarify that. It was a documentary about 12 people who had been diagnosed with a terminal illness, the majority of whom only had months left to live. It was touching and

21 Life Lessons for the 18 to 25’s


I think there is a lot of pressure in life on our young people, even more so today. Sure, our parents said to us and probably yours have said it to you too, “You don’t know how lucky you are” or, “It was harder in my day” But I don’t think it is. So here

the perfect relationship don't exist so don't look for perfection

Would You Like the ‘Perfect’ Relationship?


When I am surfing around the web or on social media, like you, I come across a lot of meme’s on relationships. Some of these wits of wisdom are wonderful and inspiring. Others kind of irk me for a few seconds as they often speak about waiting for the perfect relationship. They actively tell people to

trust your gut feelings

Gut Feelings – Why You Should Trust Them


Do you ever get a gut feeling about somebody you meet for the first time? Or perhaps that you shouldn’t travel on a certain day or that you should go see somebody? And have you found that when you have followed these gut feelings, they turn out to be right? Or perhaps you don’t follow

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Who is this Guy?

Robert Hamilton

Robert Hamilton

Robert is a published author and expert mind coach. A certified NLP Practitioner, Timeline Therapy™ and Life Enhancement Coach (Dip). Rob has studied the mind and performance for 30 years.

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