Browsing category Happiness

What To Do If You Hate Your Job – 2 Simple Tips


According to virtually every major scrap of research from the planet a high number of people hate their job. In fact it is the majority of people who find themselves stuck doing something they dislike. Here are some figures I read recently regarding # of people unhappy in their work or job. A whopping 74%

10 Things Happy People Refuse to Do


Everybody on the planet wants to be happy right? Research suggests that around 40% of our happiness is under our control and the rest is determined by outside factors. I disagree with this number because I still think we can be happy in the majority of circumstances we find ourselves in because it depends on

An Update on My New Purpose in Life


My purpose in life has changed. It is only a subtle change, but what I believe is a powerful personal shift. This seismic shift has been brewing for some time. I have felt an inner pull to do my best to make a real dent in this world by helping even more people the best

Stress Busting Tips # 1: Walk in Nature and Reduce Stress


Stress is on the increase and is said to be the #1 disease in the world by the World health Organisation. Its damaging effects are numerous to physical as well as mental health including anxiety, depression and even some cancers. Although I am not a mental health expert for the treatment of depression, I have

Live Big, Live Well and Live Happy – Life Coaching Can Help You Achieve


Can life coaching help you achieve your wildest dreams? Can it positively impact your mental wellbeing and physical health? Can it make you happier? Can you work and perform better after just a few sessions? The answer to all those questions is a resounding, yes you can. And it might be easier than you think.